What You Should Know About Asthma, Asthma Symptoms, Asthma Triggers and an Asthma Attack.
More than 17 million people in
the
During an asthma attack the walls of the lungs become inflamed and the mucus membranes fill
with fluid and thick, sticky mucus making it difficult to breathe. Asthma symptoms can include a scratchy throat, coughing, shortness
of breath, wheezing and a tight feeling in the chest. An asthma attack can be mild, moderate or severe and lasting for a few minutes,
hours, or even several days.
Knowing when to get emergency help for a severe asthma attack can save your life. If you are experiencing
the following, you should seek immediate medical attention:
- your medication does not control your symptoms
-you have extreme difficulty
breathing, talking and walking,
-your fingernails or lips are turning blue,
-your chest feels tight and your ribs are pulled inward
as you breathe,
-your nostrils flare when you breathe
The key to understanding and controlling asthma is to know yourself. One person
may get a severe asthma reaction from a slight whiff of perfume, while another asthma sufferer has no reaction at all to the very
same trigger. Everyone who suffers from asthma is unique and is affected differently; there are several variables to consider:
· asthma triggers and allergies
· living and work environment
· general state of health and immune system
· stress levels
· nutrition and diet
· geographical location and climate
Quite often things
that we have eaten, used or are a part of our environment for years can suddenly become asthma triggers. Since there are so many variables
involved that affect getting control of your asthma, the first thing you should do is keep a notebook or journal. This will help you
pinpoint your asthma triggers. Once you know what they are, you can either remove these triggers or reduce them as much as possible.
For example, you may be allergic to your pet without even realizing it. My friend kept two cats for years. She often suffered from
sinus congestion, but never connected it to the cats. Eventually she developed asthma, so she started to keep a journal and began
to see a pattern - she eventually realized that every time she washed and groomed her cats, she had an asthma attack. She was reluctant
to admit this since they were like her own children to her, but through her journal it became obvious that cat dander was a major
trigger. Since she really didn't want to get rid of her cats, she was able to take several measures to minimize her exposure to the
cat dander. One of these was to take her cats to a pet groomer instead of doing it herself. This change, combined with a few other
measures helped to prevent further asthma attacks.
Some people have both food and environmental triggers or allergies that they are unaware of. This can make determining specific triggers and controlling asthma symptoms much more complex, so keeping a journal is important. If you find that you are feeling asthmatic after consuming some food or drink, one of those items could be the culprit, but since you have also eaten several things during the day, it's not always easy to know exactly what it was that caused the problem. If you record details of everything that was eaten each time you experienced asthma symptoms, you'll see a pattern developing, which will help you to discover exactly what your trigger is. Once you determine your asthma triggers, you can then start to eliminate them or minimize them as much as possible. This will help bring your asthma under control and help reduce your asthma symptoms. Combining these measures with a good diet, stress reduction and natural supplements that help eliminate asthma and allergy symptoms will ensure an active, healthy life.
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How Eliminating Dust Mites Can Help Prevent Your Child From Developing Asthma
Experts agree that dust mites are the number 1 cause
of asthma in children. Find out how they can be eliminated and so that your child is prevented from developing asthma.
Doctors and
researchers agree that the single most important thing that parents can do to prevent their child from developing asthma in the first
place is to eliminate or significantly reduce dust mite allergens or asthma triggers in the home.
"Clinical studies have revealed that
avoidance of dust mite allergens in early childhood can prevent the onset of asthma..." Michael LeNoir Md
Dust mite allergens are known
to play a major role in it's development. Researchers have determined that other important allergens (after dust mites) that also
need to be eliminated from the home are cats, certain types of mold, dogs, cockroaches and tobacco smoke. It is a popular misconception
that children will "outgrow" asthma. It is a severe and potentially life-threatening illness that should be taken seriously. Long
term use of steroid drugs is not recommended by doctors and has serious side effects. Making these preventative environmental changes
is a much more viable, healthy and preferable alternative. If you or your child are already suffering from asthma, or allergies,
these measures will certainly help.
What are Dust Mites?
Dust mites are microscopic insects that live in bedding, pillows, mattresses,
blankets, upholstery, carpets etc. They thrive particularly in humid climates. They live off of dead skin cells and produce an allergen
from their excrement which is inhaled.
All Homes Contain Dust Mites No Matter How Clean They Are
Studies have shown that dust mite allergens
in the home must be reduced to at least 2mcg/g dust or mite populations decreased to 100/g dust to have any significant benefit. There
are several things that can be done to accomplish this.
What Can Be Done To Eliminate or Reduce Dust Mites?
Researchers have found through
numerous studies that these are the most effective measures:
-Changing the relative humidity and temperature of the home
-Keeping
relative humidity less than 50% is proven to greatly reduce the dust mite population. (Portable dehumidifiers were not shown to significantly
reduce humidity.
-Mechanical ventilation with a heat recovery unit has proved to be the most effective to reduce humidity in the home.
-Using
air cleaners that have HEPA (High Efficiency Particulate Air) filters, which will also eliminate other allergens such as pollen and
animal dander.
-Cleaning using a vacuum with a HEPA filter and steam cleaning rugs and upholstery regularly.
-Washing all bedding in
hot water (60 degrees C, 130 degrees F) on a weekly basis is known to kill dust mites. Drying bedding in a hot dryer.
-Dry cleaning
quilts and blankets weekly will also kill dust mites.
-Placing plastic casings specifically made for dust mite control on pillows and
mattresses.
-Chemicals used on carpets and upholstery which are known to kill dust mites include benzyl benzoate, permethrin, pirimiphos
methyl, phenyl salicylate, tannic acid, common household disinfectants, combinations of these, and insect growth regulators.
(please
note: some chemicals can also trigger asthma and allergy reactions, therefore research them carefully before using).
This information will help to prevent asthma development in children, however if you or your child already suffer from asthma, then check out this asthma treatment that eliminates asthma symptoms safely and effectively.
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