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How To End Your Tiredness, Sleep Less and Feel Energized – Naturally!
Did you know that over 2.2 million Americans
complain of being tired every day (quote taken from WebMD) and that 1 out of 10 people visit their doctor complaining about being
tired? And for the last 10 years that number has been increasing rapidly!
As to how much of a problem this has become, it has
even been referred to as the modern day plague. It’s not just a matter of feeling tired in the morning and finding it difficult to
get up, but rather a feeling of being run-down all the time, not having any energy. You can likely relate to this yourself.
The
sad part is that many of us accept this as the ‘norm’ and part of everyday life, or at least part of getting older. But many younger
ones feel the same.
The good news is that although hard work and hard choices may be unavoidable adult burdens, tiredness doesn’t
have to be. There is a solution – and it’s not necessarily getting more sleep.
Tip #1: Did you know that you sleep in cycles,
generally of one and a half hours in length? This means that your sleep cycles end after 1 ˝, 3, 4 ˝, 6, 7 ˝, and 9 hours.
If
you either awaken naturally or are awoken by an alarm clock/radio at the end of one of the cycles, you will feel more alert and energetic.
Have you heard of people waking up in the middle of the night and feeling fully awake, possibly not being able to get back to sleep
because their mind is racing? They awoke at the end of one of their sleep cycles.
On the other hand, if you are awoken in the
middle of a sleep cycle, your mind is not prepared for this and you feel tired, foggy, out-of-sorts, and not ready to get up. All
you can think about is that you want more sleep!
This leads to one strong tip for feeling rested when you awake in the morning
– try to time your sleep so that in the morning when it is time to get up you are at the end of one of your sleep cycles. If you do
so you will start to feel a whole lot better … even if it means getting less sleep!
Less sleep? Yes, a person who awakes after
6 hours of sleep will likely feel a whole lot more awake and alert than a person who is awoken after 7 hours of sleep. The reason
is that 6 hours is at the end of a sleep cycle whereas 7 hours is in the middle of a sleep cycle. Make sense? Try it, you’ll definitely
see a strong improvement! You might have to experiment a little as some may have slightly shorter or slightly longer sleep cycles,
but generally our sleep cycles run about 1 ˝ hours in length.
Tip #2: Another tip for acquiring more energy and feeling
more alert is, if your circumstances allow, lie down for a few minutes in the afternoon. You do not need to go to sleep, if fact it
is better if you don’t. Just relax. Give your back a rest. Give your mind a rest. Try to go into a state of deep relaxation, pushing
all the stress out of your mind and body with each breath out. This may take some practice, starting with 20-30 minutes possibly,
then gradually shortening the time. I’ve been doing this for years and now find that even 5 minutes can make a huge difference!
Tip
#3: A third tip for feeling more alert, is try to avoid having any caffeine in the afternoon. Even though it may give you a
quick pick-me-up, it could interfere with your sleep at night.
Tip #4: Try to avoid exposure to strong light – such as
computer, TV, etc – for at least an hour prior to going to bed. Strong light interferes with your mind preparing for sleep. Try reading
instead. It will help to relax you and you will fall asleep faster.
Hopefully these tips outlined above will help you to some
extent. I know they have certainly helped me. There are actually many things you can do to feel more energized during the day and
enjoy your life more, instead of always feeling tired.
A person by the name of Robert Higgins, who is a previous two-year sufferer
of chronic tiredness, has managed to crack the code to stop feeling tired using 100% natural techniques. He has put together a downloadable
e-Book called Terminate Tiredness and in it he reveals all of his techniques that worked for him and takes you step-by-step through
which ones to do first to start seeing the biggest effects right away.
So if you are feeling tired all the time or simply want
to have more energy (and who doesn’t nowadays) then go check out his website now where he explains more what Terminate Tiredness is
all about.
He doesn’t tell you that you need to take any kind of pills or buy any sort of sleeping equipment like many other
books out there. He guarantees that, if you follow his natural techniques, you will start noticing a difference in just a few days.Click here to access his website for more information.
